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The Official Guide to ZAPPING the
FRESHMAN 15
by Marsha Irving and Mariel M. Chua
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year…and beyond!
With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab.
Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule.
Not the 'exercising' type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You'll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Cover design by: Claude M. Rodrigo
by Marsha Irving and Mariel M. Chua
Fight the flab with this simple, easy-to-read guide to keeping those extra 15 pounds off during Freshman year…and beyond!
With helpful tips, tricks, and shortcuts to staying lean and eating healthy, this little handbook is your one-stop shop to all things fit and fab.
Navigate the tricky world of fastfood restaurants with a straightforward listing of belly-friendly options, and give yourself a body makeover with a custom eating and exercise plan—all within your busy, busy college schedule.
Not the 'exercising' type? The Freshman 15 lists gym-free moves to get you going, in or out of the locker room, on and off campus. You'll be hopping from class to class, party to party, armed with stress-busting moves and smart snacking strategies to help you make the most of what could be the most amazing time of your life!
Cover design by: Claude M. Rodrigo
"Mariel Chua's Milk Chocolate and Marshmallow Cornflake Cookies"
Recipe featured on page 756 of One Big Table [Simon & Schuster] by former New York Times food columnist, Molly O'Neill.
Recipe featured on page 756 of One Big Table [Simon & Schuster] by former New York Times food columnist, Molly O'Neill.
